What the Eyes Reveal | Day 3 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

400 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼105

    What the Eyes Reveal | Day 3 of the 21 Day Meditation Challenge with Gurudev
    For the #21DayMeditationChallenge make a commitment to meditate every day as Gurudev guides you through an amazing set of meditations.
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽 aolf.in/ytonlinehp
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 3 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      Learn Sudarshan Kriya - World’s most powerful breathing technique in the online meditation and breath workshop. Register here -www.artofliving.org/

      1. Urmila Kauntia

        Radhey Radhey ji

      2. Aadesh Mahajan

        Intuition process pehle karu ya badme

    2. Mushieee me

      So today I couldn't meditate in morning...mood was off whole day....studied a bit equal to negligible..then slept ..when I woke up I meditated and believe me it lifted my spirits...then I painted something beautiful and everyone appreciated it

    3. Suhanika Dutt

      day 2 was soo amazing please continue this after 21 days also!!!!


      Jay gurudev

    5. Aditya Singh

      Day 3

    6. Travel Mate

      Eye stretch gave me lot of relaxation

    7. Swati Agarwal

      Tears rolled down my eyes today

    8. Geetha Rani

      V fine

    9. Sona G Chandran

      Great.... Day jgd


      Day 3 ✅💚

    11. Abhijit Shah

      Pranam Satguru Devendra Ghia fondly known as Kakaji has written more than 10000 bhajans/hymns in various languages (gujarati, hindi, english and marathi). He has helped innumerable followers to overcome their problems and also helped them in spiritual path. Here am posting a wonderful gujarati bhajan/hymn in which Kakaji is explaining that our eyes speak a lot. Various emotions can be understood with the help of the expression of the eyes. Love, hatred, compassion, revenge, anger, are understood by the expression of the eye. Those expressions are so pure and they don't lie. The link and content/explanation of the bhajan/hymn is as follows: www.kakabhajans.org/bhajan/?id=11928 Shri Devendra Ghia, fondly called Pujya Kaka, our Guruji has given treasure of bhajans through which he is guiding us, influencing us, illuminating us and being with us always. In this Gujarati bhajan, he is very beautifully describing the innocence of our eyes. He is saying... Your eyes speaks a lot, O Being, your eyes speaks a lot. Emotions of revenge or emotions of love of yours, will not hide in your eyes. Neglect will be seen and welcome also can be seen in your eyes. Whether you are speaking truth or lies, that also can be detected in your eyes. Whether you are drowned in desire and lust, or jealousy has risen inside, all that can be seen in your eyes. Even if you try to hide your emotions, still, it gets noticed in your eyes. No talking sometimes and joking sometimes, all of it can be seen in your eyes. Language of eyes is unique that language is always understood. Outside world is seen with the eyes, and eyes show the world your inner being. Sometimes crying, sometimes laughing, various emotions are seen in your eyes. If the conscience and eyes speak the same language then Almighty will also be seen in there. Kaka is explaining that the language of eyes is so pure and unfiltered unlike our speech. All our inner emotions, whether positive or negative, are completely reflected in our eyes. If our emotions become as pure as our eyes then the divinity which is inside us will automatically be seen in our eyes. When Kaka’s bhajans resonate inside us , we can be certain that we are on the correct path.

    12. Ramesh BK

      It was good to explore 👍

    13. Vedant Tiwari

      Which hand mudra we should use during session??


      Was so good and peace full experience feeling more fresh.. Thanks a lot foe this. Jai Grudev.

    15. chaya bhande

      Jay gurudro very very nice

    16. Srini vasan

      Can u pls tell me what is mean by solar plexes in tamil or in english?

    17. Mukta Mathur

      What a divine nd blissful experience enjoying it immensly

    18. Arcadia ara

      Gracias 🙏🏼

    19. MADHU Agrawal



      My legs gets lumb after meditation and it creates so much for two three minute's any solution??!

    21. Hema Bhopale

      Nice experience of 3 rd day of meditation

    22. Vijaya Suki

      Jai Gurudev Pranam Guruji

    23. Kalyani Jayaraman

      Oj so sweet Guruji 🙏🙏

    24. Shalveeta Pareira


    25. Healing Waves

      “meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

    26. Nirmala Pathare


    27. Rupesh Jain

      Pranam gurudev🙏🙏aapka bahut bahut dhayawaad🙏🙏

    28. anitha soundararajan

      Thank you for doing this. Day3 Done. Jai Gurudev _/\_

    29. Gaurav Trikha

      Its a great feeling!! Thank you

    30. Rajat Bose

      Thank you guru ji.🙏

    31. Abhaya Kumar Pradhan

      JGD !! It's so relief !! Amazing Eye & tongue exercise !!

    32. iswarya ish

      Pat me for striking 3rd continuous day at the same time !! Session was relaxing.

    33. Pop Life Rap world

      The most important thing I learnt today is ....never be greedy for geting rid of anything while performing meditation / dont seek for imediate result ....just let it persist & before the last second of the meditation u'll automatically attain calmness

    34. Priyansh Kumar


    35. Vijayen V.Nynasagaran


    36. Nirmala Goka

      Ultimate 🙏🏻🙏🏻🙏🏻

    37. Anand Sharma

      Feel very well...

    38. katrapally srinivas

      Jai guru dev

    39. Divyansh Gupta

      truly from bottom of my heart absolutely amazing session now i feel more energised more productive and feel my energy is now focussed in the right direction very very thanks for such superb quality content for free,😊😊

    40. Vv Thyagarajan

      Very good and blissful experience.. i have started redoing the 21 day meditation. Soliciting your blessings. Thanks GURUDEV !

    41. Anjali Sharma

      बहुत अच्छा अनुभव जय गुरुदेव धन्यवाद

    42. Vidya Pavithran


    43. binny gupta

      this is all we want. this is all we need. thanks guruji for understanding us. thank you for not judging us. thank you for helping us when we cannot understand which is good or what is bad thank for being my guardian angel to show me the way when nobody on please forgive me when i get lost again i am trying to wake up stand on my feets, forgive me if i fall again Now i will rise shine in light of guruji Iets watch and hope for the best in the future till then thank you guruji from core of my heart

    44. sush rathod

      Jai Gurudev..!!!

    45. Pallavi Gadve-Annigeri

      It was really gr8

    46. dipak patowari

      Jai guru ji

    47. Ajay Vansdawala

      Feeling fresh

    48. joohi chaturvedi


    49. Natalie Scott

      I just want to express my deep appreciation for this meditation. The simple movements helped me relax and enter a more powerful state of disconnected awareness.

    50. Bhavna Kapoor

      Relaxed i am gurudev

    51. Cured Grin

      i love this metitasone

    52. Rewa Rishi

      Jai Gurudev

    53. Pushpa Krishnan

      JAY GURUDEV ❤️❤️🙏🙏 very amezing the eye exercises and toubnge movement and solar plaxes while shavasan l selpt

    54. MV Sekhar

      I thought Creativity is from the 🧠 but this meditation 🙏 😌 created an experience 🤔 that it is from stomach area of the body. There so many things influences our actions Listen to heart ❤, gut and now new thing that navel has nectar of creativity

    55. Shubhaprada K R

      Movements of eyes and tongue relieved the stress n felt coolinthe mind . thank you Gurudev 🙏🙏

    56. Anjana Sharma

      Heartwarming session. I went into another world. Deep relaxation. Thank you guruji for this experience.

    57. Aruna Basnyat


    58. Shikha Chandra

      I got goosebumps ........Thank so so much 🙏

    59. Meenaa Berry

      Thank you

    60. Swagata Banerjee

      Jgd..please accept my pranam.

    61. Ashna dev

      Todays meditation was superb though i got distracted for few minutes in between but i am still relaxed. Successfully completed #day 3. Ps: i missed yesterday due to some work but i did it today

    62. Meenakshi Mashalkar

      जय गुरुदेव 🙏🌹

    63. Niteesh Kumar

      he needs sari and lipstick

    64. Jenny Praus

      Fabulous. Love Guruji....

    65. Ravindra Chaudary

      Great experience! Trying to be creative!

    66. Shikha

      it was a really awesome experience got to know the essence of meditation....thanks alot

    67. Ganesh Birajdar


    68. Kaushik Bhai

      Jay guru dev

    69. harshala kerkar

      Thank you Guruji 🙏🙏

    70. Soorya S Kumar

      Peaceful and relaxed🙏

    71. Lalit Rathore

      Paaltu marke baithne mai legs sunn pd jaa rahe hai, any solution , otherwise this is so relaxing 😊

    72. Sourav Sasmal

      Joy gurudab ❤️❤️❤️❤️

    73. Thyagarajan Dasaratharaman

      JGD. Very nice. Thank you. Is music necessary? Of course, you need to go with the majority. I find it distracting

    74. Sarthak Sarkar

      But the interesting thing is, yesterday (day 2) I was struggling finishing my session. I was thinking when it is going to end or why it is not ending yet. But today, it was totally upside down feeling. I was feeling it would be better if the session last a bit longer.

    75. Ria Hirlekar

      IAM late to start this program feeling v stress free

    76. Sarthak Sarkar

      It was hard for me to concentrate on the सुरिया ग्रंथि। I was feeling something between my eyebrows. Though I was getting disturbed by my own thoughts and few phone calls(which I obviously rejected) between the maditation. I think form tomorrow onwards I will download the video, keep phone on flight mode and than Go for the session. Lot's of love and respect to everyone. ❤️

    77. Manisha Patil

      I found difficulties in rolling my eyes...and after that I have yawned so much that water rolled in my eyes...and the felt relaxed in shaw asan..

    78. Manjiri Gurunwad

      I'm grateful

    79. Ashok Sharma

      I shall make a fresh and creative jog to mix powders uniformly.

    80. Athira's cooking world

      Gurudev voice sometimes not clear to me... It's morning time which I choose for meditation, my baby is sleeping, so I set the volume not much louder but clear... Even though voice not clear sometimes

    81. Sourav Sasmal

      Joy guru deb...

    82. Ashima Gupta

      I am out of all stress & feel new day started freshly

    83. Baby Choudhary

      Very peaceful😇😇🌻

    84. Sasmita Behera

      I completed my 3rd day meditation, Today at 5:11 am really I am feeling so refresh and light , yes negetive thoughts and tension were there but apart from that I felt meditation is good to keep me refresh and relax , I am feeling really happy

      1. Anita Shetty

        Muje bi negative thoughts aate hai

    85. Sindhu Shirke

      मस्त मस्त छान 👌👌🕉🕉🕉

    86. Mit Sidapara

      Best Part Was The Time Period While Chanting "Ohm" And Getting It Tuned With Gurudev . Awesome Experience 🔥

    87. Sanchayita Ghosh

      Thankyou Guruji. 🙏

    88. Milka Lambevska

      Blessed ,Thank You

    89. ritu Agrawal

      Feeling alive :')

    90. Vibhuti Shinde


    91. Oyasita

      I'm still catching up but nonetheless I here!! This one was truly powerful as all of Gurudev's meditations are! The eye exercises and and tongue movements showed how stressed out I truly was bc I did not notice....i mean I knew I was stressing but not that bad and I'm glad I know now bc I have a new technique I can use to help me better to see and relax my mind, body and soul. I went deep within and felt everything and I am at peace! I was compelled to write in my journal and write my gratitude for the day with so much information and flow. Thank you Gurudev and many blessings to all of you here ❤

    92. Manasi Shetty

      I feel sleepy everytime I go for meditation

    93. srila sam

      Eye n looks have so many interpretation 🤔 Solar plexus was so relaxing n I felt tearful. Gratitude to gurudev 🙏 much needed. Something led me to sit for this. 💞loads of luv to gurudev n all💞

    94. jeewaan gupta

      Thank you gurudev and dinesh bhaiya for such a amzing excercise and meditation

    95. The roblox princess

      Thank you Guru ji for this noble cause. Love you.

    96. Baqir Shah

      A state of blessed

    97. Bhumika Chavan 9th E 07

      I feel back pain

    98. Renuka Yede

      I am feeling relaxed and wanted to do some creativity work. Thank you.

    99. A K Singh


    100. aditi bharota

      The eye n tongue part was so much relaxing i loved it .