The Art of Deep Relaxation | Day 2 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

519 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼123

    The Art of Deep Relaxation | Day 2 of the 21 Day Meditation Challenge with Gurudev
    The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.
    For the next 21 days, make a commitment to meditate every day as Gurudev guides you through an amazing set of meditations.
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 3 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. apoorv gupta

      Day 2 is also very good.. My mind is feeling fresh and relax.

    2. Nidhi Singh 1997

      I want to talk with Guru ji.... Is I'm that much lucky to get this opportunity .....????

    3. Harsha Leo


    4. Izaiah R.

      The past wo days of doing these meditations I am feeling much better. In general I feel more open. I am a heavier person and am working on slimming, but I feel that my poster and weight affect my meditation. My back in particular hurts when trying to sit errect and my legs go numb trying to cross them. Today I did this while laying down to alieve my back pain, I am wondering if anyone has any tips or if I should just fight through it and in turn may build the foundation to keep my self upright. Anyways, thank you so much.

    5. Sylvester Marum

      Very happy with the feelings...I am so loking foward to this challenge

    6. Anindita Chatterjee

      It was amazing, cant wait for Day3

    7. Maria Jose Villanueva

      Thank you so much!

    8. Mushieee me

      Well I started yesterday couldn't complete much but I have started...still suffering from forgetfulness...but I will not give was is best part of my day

    9. Raghav Agarwal

      It was truly amazing...😊

    10. Al Deo

      Finished day two, great to get back to meditating. I forget how light it can make my heart, had tears of love come up for the people who are trying to pass on great gifts like this. Hopefully I can pass it on too.

    11. Reshma Takke

      जय गुरुदेव

    12. Aparna Choudhry


    13. Anubhav Saini


    14. aysha b.

      Day 2 was actually really good for me! Day 1 I kinda wasn't as focused and this one I had my eyes closed the whole way through! I am excited for day three!😌

    15. Gouthamy T G

      Thank you❤😊

    16. Nikhil Raut

      It's great meditation 😍😍🙏🙏

    17. priya mehra

      It was awesome 👌

    18. Dr Vipul Shah

      Very good calming

    19. guddin rout

      Speechless feelings.... it's beyong awesome feelings.

    20. suchana das

      It was a great calming

    21. jai bajrang bali

      Guruji I am 15 years old and I am following this what are things that will came in my life

    22. Pramod Thakur

      Thank you

    23. Sagar Kotian


    24. R.S. Rathore

      It was calming and relaxing 😌. Ready for Day 3 challenge. Learning during meditation 🧘- “ I’ll get everything what I want just May not the way I think but I’ll get it” 😇

    25. peter dsouza

      Effective technique

    26. Aditya Singh

      Day 2 was easier than day1

    27. sumit kumar


    28. Hari Sankar

      Day 2: Cycle 2: Panchakosha Meditation and opening up.

    29. Swati Agarwal

      It was amazing

    30. Mohna Sharma

      Can't wait for Day 3. It was so calming, relaxing yet energising. ✨

    31. Stephane Glaus

      Day 2 was even better! Thank You. Feeling great and calm.

    32. Pema Sherpa

      Thank you guruji never felt like this before! amazing experience

    33. madhushree buragohain

      Really relaxing 👍

    34. Geetha Rani

      Very nice

    35. Nimesh Ambu

      Om shanti - day 2 was great ♥️

    36. Sandeep Kumar

      Very good

    37. Megha Nema

      Unbelievably good :)

    38. Santosh Bishnoi

      I am refreshed and still smiling. Thank you 😊

    39. jyoti kagra

      Very peaceful and relaxing meditation..

    40. Gyanendra Singh

      Guruji this was so relaxing that i am so happy fter doing this

    41. Bhavna Koradia


    42. Utkarsh Srivastava

      I, along with my whole body, is smiling 😌😌😌

    43. Sona G Chandran


    44. Nripesh Regmi

      Felt calm and content.

    45. shavika singh

      i am new to meditation ,but now i realize how imp and calming itvis for oneself

    46. 18BEE059

      Day 2.. Very peaceful..empty and light...🥰🥰


      Day 2 ✅ I did it in the morning for 18 mins only Because my sisters was disturbing me alot sometimes calling me oooe sangam without any reasons sometimes her irrating sound of playing freefiree Environment was soo disturbing in morning times (7:00 am) motor sound and alot of distraction Soo Finally I did in night time (9:00) which was pretty cool and safe nobody can distrub me peaceful environment So from tomorrow onwards daily i will workout on morning and do mediation in night time.


      I am doing the 21 day meditation challenge again and again. Such precious gift by Gurudev that we are getting. Very grateful for that.

    49. Vaishnav Rajput

      Jai gurudev 🙏

    50. Vaishnav Rajput


    51. Om Saurangpate

      Its great

    52. Neha Palwankar

      Jai Gurudev ♥️♥️

    53. Aman Prakash

      Very calming and relaxing session. Thank you very much❤

    54. Madhsudan Thigale

      Beautiful experience

    55. drkapilrastogi rastogi

      Great experience.... Waiting eagerly for day three meditation 🙏

    56. Rakibul Mahmud

      nice yoga session

    57. Random Thoughts

      It's great!

    58. Aditya Pundir

      Day 2 gone well, thanku gurudev🙏🙏🙏🙏🙏🙏🙏

    59. Priyanka Kumari

      Was amazing 👏 .

    60. Santi Lata Patnaik

      Today I can come to know what is meditation, so relaxed, so happy unbelievable

    61. parvathy pillai

      Thank you Guru Ji.. 🙏 looking forward to 21 days challenge. Felt so good.



    63. Michika Merrikh

      Repeat and start the second series🧘🏽‍♀️🎼🎵🎶🕉💚🙏🏼

    64. Sakshi

      Surreal experience 🙏🙏🙏

    65. Vandana Walke


    66. Divya Nair

      Nothing happened

    67. Venkatesh Iyer

      Amazing , deeply relaxing 😇👌👍JGD

    68. A S

      Learning about meditation from Gurudev feeling so blessed 🙏🙏🙏

    69. Manisha Gerella

      Just awesome

    70. Tech_Lover's _Das

      I am feeling good

    71. N

      Send day is more relaxing

    72. chaya bhande

      Jay gurudeo todays meditation is very very nice and piwerful

    73. subodh prasad

      guru ji charan sparsh patna

    74. Amit Bansal

      Jgd!! Bless me. Its is great meditation. Thanks to Gurudev for serving and helping humankind in this way. JGD.

    75. Raajeev Narvaykar

      Guruji takes through the body, breath and mind space effortlessly. Blessed to do the meditation today.

    76. Dvorah Kost

      Thank you so much. That was truly lovely, we three here who did it together feel entirely calmer than when we began.

    77. ruchi khare

      Feeling good n relaxed , thank u Gurudev 🙏🏻🙏🏻🙏🏻

    78. Beauty of life 24-7 on

      Just awesome .. 😀

    79. ASHOK kumsr

      Excellent wonderful feeling experience doing it early in the mornimg

    80. Srini vasan

      I feel so blessed. I pray God Almighty to bless us all. Bless our Guru ji and his family, the world

      1. keshava murthy

        Wonderful experience. So far I haven't enjoyed. Gurugalige namaskaragalu.

    81. Krushnali Homeopathic Clinic

      Day second was nice..

    82. PS gaming _

      Thank you I was depressed but I am free now

    83. Ram Sontakke

      जय गुरु देव

    84. Amisha Nera

      Today was my second day of meditation can’t wait for the day 3 of the challenge ❤️❤️

    85. Code Love

      It is a pleasure to have presence of Gurudev. Felt deeply relaxed. I am doing this challenge the second time but it always feels that it is showing me new dimension, more positivity and clarity. Jai Gurudev. Thank you so much for giving us this wonderful gift.

    86. All is Well

      It is wonderful experience 👏👏

    87. Suchita Mutyal

      Experience is wonderful and it is more beneficial too. Thank you Gurudev 🙏

    88. Sagar Kolli

      Lovely meditation. I thoroughly enjoyed it and did not feel the time pass at all

    89. Aarthy Ravi

      Really soothing. Thank you Gurudev

    90. Neelam singh

      It is a beautiful experience 🌼❤️

    91. Ranju V

      It was amazing excited

    92. Aaditya Sahoo


    93. Shraddha Modi

      Felling blessed

    94. Uday Chand Bansal

      I feel relaxed

    95. Vibhuti Ugale

      May I know how can I get rid of back pain while meditating?

    96. Shrishti Khattry

      Peaceful, did not feel like opening my eyes, enchanting voice

    97. Saraswathy Menon

      Guru jee today I did 2nd day meditation excellent experience Pl bless me to do other 19 meditation.we r very excited. Pranam guru jee once again

    98. Payal Sardana

      Thank you Gurudev ji for everything 🙏🙏🙏🙏😊

    99. Sindhu Bharathi

      Day 2 over here. I had a pretty rough day and was emotionally drained but this video felt like a safe haven and I gave in ❤️ it was a struggle to keep my mind in a place but I did it. Can't wait for day 3.

    100. Dr Madhuri Burande laha

      Thanks a lot.