Technique to Improve Sleep Quality | Day 16 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

219 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼51

    Technique to Improve Sleep Quality | Day 16 of the 21 Day Meditation Challenge with Gurudev
    Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 2 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      To explore more sleep meditations or Yog Nidra in Gurudev's voice download The Art of Living App -



      2. Deepti Kumar

        Sure thankyou so much 🙏

      3. Anath Sah

        @V goyal vg,(^^):-D:-D:-D:-D:-|^_^

      4. Neelu Taore

        Guru ji can i sleep witjout taking sleeping pills which i am and my wife santosj is also taking since more than two decades. Kmdly. bless us. Regards from all. Of us. I do not know why we habe so much attachment with our grand children at gwalior especilly after their father (, our son) passed away. In 2003.kimdly bless us with peace.

      5. V goyal

        Pls share video of ujai pranayam

    2. Bhavna Koradia


    3. Arpan Shrivastava

      I am sleeping very well now, thank you so much

    4. Nabin Bisht

      Without adds wow thanks you 🙏🙏🙏👍👍👍👍👍

    5. Skee Infinites

      Jai gurudev bless us all

    6. subodh prasad

      most respected my guru ji charan sparsh patna

    7. Leela Ramachandran

      Thank you so much Gurudev 🙏🙏🙏👌

    8. Arup Biswas

      I don't know if time passed twice the rate while meditating! Donno how 30mins passed so quickly

    9. Leela Ramachandran


    10. rajeswari r

      Kindly say in English

    11. Usha Vachher

      Very soothing will get good sleep with Guruji blessings. Thank you Guruji.

    12. saurabh pandey

      Why would someone dislike such video😶

    13. subodh prasad

      most respected my guru ji charan sparsh patna

    14. Ashna dev

      When sadhguru told to open the eyes, I didn't wanted to open my eyes becoz i was lost in another world. Ek sukhad anand tha,and I wish it kept going. Thankyou gurudev

    15. Rani Raajiv

      Very nice today meditation. Feels so light and blessed with peace. Thank you Guriji

    16. Ria Hirlekar

      V beautiful meditation Jai Gurudev 🙏

    17. vinu patel

      Felt so peaceful

    18. Meena Bhatt



      Thank you for the surreal experience 🙏🙏

    20. Dhairyashil Nimbalkar

      Sir , plz guide us for control a very difficult to control it , and stay at equal level......

    21. Swati Dave

      I find myself in a happy state of mind after each session of meditation. A BIG THANKYOU TO SWAMIJI.

    22. urmimala sarkar

      Jgd.What an experience

    23. leela divakaran

      Jai Guru.. Bless me

    24. Pushpa Krishnan

      JAY GURUDEV ❤️❤️❤️🙏🙏🙏owe mind was thoughtless and I selpt pl. Gurudev blessed me thanku Guruji 👍👍👍

    25. Shubhaprada K R

      Mind became calm and felt light

    26. nikita Hanwate

      Sir hm roj meditation attain krhr hai..use smay kaafi +veness and relax lgta hai Per baadme firse normal hojata ...dimaag me chije ghumte rhti h 😁😁 Can you plz advice me 🙏🙏

    27. Hariannan ഹരിയണ്ണൻ

      Words are not enough to thank you Guruji

    28. AAmrita Kapur

      I only experience energy of Love through guruji's voice

    29. Ajay Vansdawala

      Feeling calm

    30. Rita Das

      Pranam Gurudev!🙏

    31. indu bhana

      I am having so many thoughts during the meditation that I am hardly able to hear Gurudev's voice because of continuous inner chattering. Can you please help me

    32. Swagata Banerjee

      Jgd..please accept my pranam.

    33. Eshwar Vishnu

      Jay Gurudev 🙏🙏🙇

    34. wellofloneliness

      I totally confirm its benefits on my sleeping and calming me in a hectic life. Thank you! I am someone who opens her eyes too early, around 4-5 am

    35. ramaswamy bhoosarapu

      It’s wonderful experience

    36. harshala kerkar

      Thank you Guruji 🙏🙏

    37. Meena Ranganathan

      Jai Guru Dev!

    38. Ashim Pokhrel

      Feels so relaxing after this meditation...thank you guru dev😊

    39. Shubham Narnaware

      Thank you 😊

    40. RANJU Sharma

      I have no words to express my feelings 👍

    41. Fireplace & Log Fires

      I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be PAprom mates?

    42. Aruna Basnyat


    43. Prema Mallesh

      Jai Gurudev 🌹🙏🙏🙏❤️

    44. phola Kaur


    45. Adil Sahukar

      Heartfelt Thanks Guruji

    46. Yadav Ahir

      Sometimes i am sleeping 9-10 hours

    47. Yadav Ahir

      I am sleeping just 6 hours sometimes

      1. Baby Choudhary

        I am sleeping 5 hours only

    48. Yadav Ahir

      But i am not able to sleep a lot

    49. Yadav Ahir

      I am working efficiently

    50. Abhijith A S


    51. Kalyani Jayaraman

      Jai Gurudev🙏🙏 sometimes in between the meditation jerks come and sometimes the head becomes heavy. . Is that oj guruji..

    52. Matthew Williams

      Good day, I just wished to say that I really liked your content 😃 This is my friends channel, please listen to his music and watch his videos, after that You can decide whether You'll subscribe or not, he really deserve it:

    53. Pritee Katira

      thanks❤🌹 a lot Gurujii

    54. Manisha Patil

      During meditation today my heart became heavy like stone for sometime....then became normal after deep breath in and out

    55. MsUshajha

      Effective and efficient way to get relax mental peace 🙏

    56. MsUshajha

      Very powerful meditation ☺️🙏 jai gurudev 🙏

    57. Kshitiz Yaduvanshi


    58. Estefania Ox

      Gracias 🙏🏼

    59. rishu singh

      My sleeping has improved after I started doing meditation😍

    60. A R D

      🙏🙏👌👌👍👍👏👏 nice.....Thanks

    61. rajiv kohli

      ✨Wonderful meditation

    62. Hannsg Lg

      Hi there, I simply needed to say that I really liked your content 😃 This is my friends channel, please listen to his music and watch his videos, after that You can decide whether You'll subscribe or not, he really deserve it:

    63. Harinakshi Shetty

      Thank you Guruji for this medication 🙏🌹

    64. sanket.j

      आनंद के स्पंदन शरीर के कन कण मे है yeah I feel that

    65. Prathamesh Hajare

      I want to ask gurudev that all 16 days I have doing this meditation all days I have got one same kind of problem that sometimes my body became so heavy and my neck falls backward every time and I can't even lift it up. when the meditation ends it's become more painful my whole body shivers so badly in meditation my body pain increases and this happens every time when I do meditation plz help and me tell me if I am doing something wrong.



    67. Akansha Gupta

      Thankyou 🙏

    68. Harin Patel

      Day 16 : During meditation I am in a black space where everything will be black or I can say empty space

    69. XD11 Om haldankar

      O God such great feeling 🙏🙏thank u gurudevji

    70. Rajendra Maid

      Jai Gurudev !

    71. Archana Dalal

      गुरुदेव को सादर नमन इस सुखद ध्यान यात्रा के लिए जिसने हमे ऊर्जावान शांतचित बनाया जय गुरुदेव

    72. puja gupta

      Feels relaxed and calm!!!This meditation is helping me alot from anxiety!!

    73. sheetal rajpurohit


    74. ROUNAK KUMAR Mishra

      I am not Feeling Any Benefit? What can i do?

    75. Rajagopalan Venkataraman

      Today an unique experience, don't find words to express thanks for this exercise.

    76. Paula Alvarez

      THANK YOU!

    77. KNP Kitchens

      It's very useful

    78. Ishaan Gupta

      This is my first comment in 2 weeks. I am so overwhelmed with today's meditation. I felt so emotional after today's session that it made me cry a little bit. I never felt so good in so long. Thank you guys❤️

    79. Nimitt Singh

      Amazing guru ji ❤️🥰

    80. Sattya Saha

      It's very helpful our mental, growth & we smile always. Thanks.

    81. Nitihin Muthukad

      Very good

    82. SONI GUPTA

      Smile face always

    83. Utsav Ohri

      Heart chakra meditation pleaseeeeeeee gurudev

    84. arjun Singh

      Jai guru dev In what words i thanks u मेरा मुझमें कुछ नहीं जो कुछ हंसो तो या तेरा तुझको सौंप दें क्या लागे है मेरा

    85. Viral Dave

      By meditaton my confidence has improved and I am 13 years old

    86. Sagar Shimpi

      Today’s session was extremely relaxing and peaceful. Thank you Gurudev🙏🏽

    87. Kunj Kanav


    88. Bhagwati Ctnl

      I got a very peaceful sleep due to guruji only and I will definitely place away all the gadgets before sleep ❤🥰

    89. Princess Beatrice

      Ever since i started the challenge blessings have been flowing in my life like water in a basket so grateful thank you Guruji 🙏

    90. Patrick Martins

      Tks! Salute from Brazil.

    91. Maria Del Pilar Quevedo Cabrera

      Thank you 🧘‍♀️💕

    92. Vijay Kumar Sharma

      Great feeling whenever I reach in the middle of meditation that time I experience deeper in pool of energy.

    93. Shilpi Mathur

      Thankyou Gurudev।।🌺😊😇🌺...

    94. Pradip Kapadiya

      Tu pehle apna dekh budhdhe.....kitna ganda dikhta he, jake naha pehle phir aana gyan batne

    95. kinjal shah

      Beautiful experience😁

    96. Meghna Kakar


    97. Meghna Kakar

      Sometimes I don't feel like meditating💭. Is it all right? Please reply, @gurudev.

    98. Nayana Chavan

      Amazing experience

    99. tanya sharma

      Thank you

    100. Abhinav Gauns

      It is very relaxing and rejuvenating thank you guruji for blessing us