Sound to Silence | Day 7 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

245 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼54

    Sound to Silence | Day 7 of the 21 Day Meditation Challenge with Gurudev
    Sound influences our system in a very profound way. In this meditation, we explore the idea of how sound along with gentle attention can lead you to a state of deep rest. (am um mam)
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 2 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      Learn Sudarshan Kriya - World’s most powerful breathing technique in the online meditation and breath workshop. Register here

      1. veena dewan

        Sudarshan kriya kariye bahut achhi hsi practical hai meditation jaldi lagta hai jaigurudev🌿🌿🌿


        What is sahad sadhna

      3. Geetaben Bharodiya

        @Rita Sharma વવ ડવ વવ ડવ એજ

      4. sharda rani

        @LIFE SAYS use adblocker

      5. Kasturi Mahajan

        Excellent meditation for me 👍🏻

    2. Aditya Singh

      Day 7

    3. deepakpateljnv

      Gurudev's voice is one of the most powerful sound itself. I always get my strength and energy back after listening to him in these meditation challenge. Jai Gurudev

    4. Aman Kumar



      Fantastic feeling.. JGD 🙏

    6. chaya bhande

      Jay gurudeo meditation is very very nice

    7. Vishal Gupta

      Jai gurudev 🙏🙏🙏

    8. Usha Vachher


    9. shankarmenon1youable

      Jai gurudev excellent feelings

    10. Swati Chavan

      So relax feeling

    11. Vyomakesh Patra

      Today's meditation is much relaxing

    12. Dvorah Kost

      With Gurudev I am experiencing new learnings and process in meditation that i have not had before after 50 years of meditating. Gurudev is a masterful teacher and i am very grateful. I feel my capacity, awareness and personal power ever expanding, with his guidance. Thank you so much for this series

    13. prathamesh kurlekar

      Slept again today

    14. Ruchi's kitchen food

      Thank you guru ji

    15. Ruchi's kitchen food

      Pranam guru ji

    16. Santhi Vasudevan

      Beautiful experience. Jgd

    17. Healing Waves

      “meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

    18. iswarya ish

      Day 7:Had discomfort in sitting straight. Had plesent Mind

    19. 031_Priyank Kumar Singh

      I rose up without even moving a was fascinating....I am really enjoying this exploration..

    20. anitha soundararajan

      Day7/21 Done:) I am feeling excellent. Thank you! Jai Gurudev!

    21. Pop Life Rap world

      What a wonderful experience ! Seemed like as if i was meditating in heaven !! The mind got a deep relaxation :) Jay gurudev

    22. Geom Groups

      It's Amazing experience with 21 days meditation chalenge with Sri Sri Guru ji, I am sitting everyday in morning at 5 AM, today is my 7th day. Thanks Guru ji.

    23. Vidya Pavithran


    24. Vidya Pavithran


    25. Rutuja Ghutugade

      jay gurudev

    26. Ridhima Rocks!

      Jai Gurudev

    27. Ajay Vansdawala

      It's v.clam mind

    28. diksha palariya

      Thanks a lot for this program

    29. Shikha Chandra

      All i wish to say is 'a very big Thank You '❤

    30. divya babariya

      Jay gurudev💐🙏

    31. Ria Hirlekar

      V beautiful experience Jai Gurudev 🙏

    32. Pushpa Krishnan

      JAG ❤️❤️❤️🙏🙏 today's meditation was so relaxing while changing UM wow 👍👍

    33. Shubhaprada K R

      Today's meditation was excellent but for few minutes my palms were stiff thank you Gurudev 🙏🙏

    34. Murthy VS

      🙏🙏🙏. Jai Gurudev. 🙏🙏🙏💐💐💐💐💐

    35. ramesh kale

      Jay Gurudev ❤🙏🙏🙏🙏

    36. Mona Bodh

      Jgd bless me guru ji for my 4 October nursing exams

    37. Swagata Banerjee

      Jgd..please accept my pranam.

    38. Aruna Basnyat


    39. KP sujata

      Jai guru dav

    40. Neerja Tiwari

      Awesome Whenever i do it it becomes better and better

    41. Kaushik Bhai

      Jay guru dev

    42. Kaushik Bhai

      Jay guru dev

    43. Amrut Joshi

      Hello Team, Can you stop monetising meditations it's interepting while mediating.

    44. Km Swati

      I feel very good......i m so greatfull for this gurudev and also thankful to universes .....

    45. harshala kerkar

      Thank you Guruji 🙏🙏

    46. Daksha Nathani


    47. fb singh

      Jai gurudev

    48. Prema Mallesh

      Jai Gurudev 🌹🙏🙏🙏❤️

    49. Sourav Sasmal

      Joy gurudab ❤️❤️❤️

    50. Suchishree Samanta

      Thank you 🙏🏻

    51. Fireplace & Log Fires

      I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be PAprom mates?

    52. Robin Fernandes

      It really help

    53. Abhijith A S

      jai gurudev

    54. Ramanjit Bhatti

      My back had pain in sitting position Can I lay down and do it ?

    55. Athira's cooking world

      Sometimes I lost my concentration... I lost the feel of meditation.... Why?....

    56. Sarita Rana

      Too gud, relaxing Thank you so much Guru ji

    57. alka kenjale

      जय गुरुदेव 👏👏

    58. Rahul bhavnani

      It was wonderful. 😇😇

    59. Adil Sahukar

      Thank You Gurudev.

    60. santosh choudhary

      Guruji bless me and my children doyti. Jvaei doyti nana sabko dena🙏🙏

    61. Poornima Jani

      JGD. Beautiful experience. Calm feelings. Thank you Gurudev 🙏🏻🙏🏻

    62. shaah lex

      Good thoughts 🌸

    63. hemonc007


    64. Harin Patel

      It's something new... I am in a new State of mind in that state I can feel my body there is only white light coming out from left side. Good experience

    65. A R D

      Nice... Thank You...🙏👏👍👌

    66. Aparna Kakphale

      Its nice

    67. Rashmi Thapa

      thank you guru dev

    68. Dipto sarker

    69. elora paul

      Guruji today we travelled universe with your voice.thank you

    70. Shubham Narnaware

      Thank you..! ❤️

    71. Pitu Sarkar

      Just wow

    72. Pooja Shukla

      Apna khud se hi sakshatkaar krwa detehain

    73. Pooja Shukla

      Jai Gurudev

    74. Khasim Shareef

      This was so magical Gurudev! I'm on day 7 ..running 3 days behind but I'm surely going to catch up gradually and complete it and promise to learn and continue meditation all my life. On my way to learn and practice Sahaj Samadhi later. This was so soothing , blessed and the released all the stress and negative thoughts , emotions and feels and made me realize the importance of the body, our life and importance of being happy and stress free. Loved it so much! Love you Gurudev! It was so refreshing and relaxing! So excited to learn and do the 21 day challenge. Life changing ♥️🌺🙌💐🌞

    75. sunita malik

      Thanks Guru ji for wonderful experience

    76. Kiran Samleti


    77. Estefania Ox

      Gracias 🙏🏼

    78. Anysha Sweet

      Om is a powerful mantra😇

    79. Vijayen V.Nynasagaran


    80. gunjan gupta

      great experience

    81. Samridhi Garg


    82. Meghna Kakar

      I am having pain in the knee from the past some days & I feel it very difficult to sit with folded legs. Can i sit with my legs spread in front of me? Please reply.

    83. s. k. chaubey

      जय गुरदेव

    84. Mallu Boy

      Ente ponnu makkaleeayyy 💦🔥

    85. shubham gupta

      feeling very light :)

    86. Sangeeth M

      Still I am alone only

    87. Sangeeth M

      Still I am alone only

    88. Sangeeth M

      Still I am alone only

    89. Megha Sharma

      Such a relaxing session with the power of Aum rejuvenating each and every cell of the body. Om Shanti Om 💚

      1. Demand it

        No problem bro. Have masala vadai for two years . All will become well. Even the world will change. But first you have to change. Don’t forget and do;t tell anyone 🤫

      2. Alok Vats

        Yes, indeed this session was one of the best. 💫⭐

    90. Buddha Hungerford


    91. Rama Krishnan

      ஜெய் குருதேவ் 🙏❤️🙏

    92. Dhiran Thakur

      "That random person who subscribed now to my channel" i pray🙏you and your parents may live for more than +100 years. 💝💝

    93. Armaan Armaan

      Both are fake and doungi babas misleading the people

    94. Gama Wale

      गुरु देव को प्रणाम 🙏🙏🙏

    95. naim islam

      Bokachoda 😂

      1. Gama Wale

        Chup chukiye You are chu***ya &ga***u


      Today's one was so relaxing and comfortable..😊😊

    97. Ramkumar Vasudevan

      Should we perform everyday whatever we learn these 21 days or should we randomly pick one technique for a day? Please clarify.

    98. MilkyDwarf, world wide web Magazine.

      God certainly has it's own sound and language.

    99. Benjamin Barry

      Very relaxing!

    100. drsaurabh012

      Thanks guruji it was wonderful, your blessings maiya and saurabh