Pillar of Energy | Day 11 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

193 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼32

    Pillar of Energy | Day 11 of the 21 Day Meditation Challenge with Gurudev
    We lose our energy not only by physical activities but also by thinking and planning. It is the constant inner dialogue and the mental chattering that makes us tired as well. The regular practice of meditation takes us to a calm state, which conserves our energy.
    So let’s get started with today’s guided meditation with Gurudev!
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽 aolf.in/ytonlinehp
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 2 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      We would love to hear how your 21 Day Meditation challenge is going! Share your experiences with us in the comments below!

      1. Deepak Ajithakumar

        This is the best day of meditation I had .. Energy flown to me from the universe throughout the day !! Love you gurudev ❤️

      2. shashi rani agrawal

        Wonderful ❤️ l guru ji 🙄love you


        Thank you Gurudev! There are no words to explain the different experiences of meditation. We are really blessed to have you in our times on this planet. Thank you. Koti koti pranam.

      4. Ramesh C


      5. Cheshta Sharma

        Becoming calmer!

    2. Krishna Paudel

      Jaya gurudev


      Experience can't explain by words

    4. Pronati Biswas

      Jai gurudev pranam

    5. Aheli Karmakar

      I had been participating fromb1st sept and would cmplt the challenge bt my mother in law was seriously ill and expired. I am now going to continue from day 11 of this 21dsys

    6. Vishal Gupta

      Jai gurudev 🙏🙏

    7. Usha Vachher

      It gives so much energy doing meditation.thank you Guruji.

    8. Francesco Guerrieri

      Not an easy one. The mind felt so constrained, bringing up lots of energy and making it hard for me to relax. But that's all part of the exercise - learning to let your feelings and emotions be. Love it!

    9. Anjali Kumar

      Truly believe in meditation 🧘‍♀️ now. It is amazing to be in peace and comfort n ease.

    10. rishabh bhardwaj

      Jai gurudev ❤️

    11. shankarmenon1youable

      Vvv refreshing

    12. shankarmenon1youable

      Jai guru Dev crorers of pranam

    13. Vyomakesh Patra


    14. Swati Shirolkar

      Feels really calm ..hope i will feel energetic ..as i do this immidiately after getting up instead of evening..

    15. Sarala Somasundar

      Good Experience.

    16. Ayush bhanu

      This is really peaceful!!.

    17. Rani Raajiv

      It's a nice experience for me. I am attending the 11th day of meditation till. First two days I can't go with the meditation. But gradually I can flow with it. It makes me calm and quiet a lots. Before for me sleep is a very difficult thing after attending Gurudev meditation sleeps comes automaticaly. I can sleep in a good mind. Thank you guruji. Waiting for other classes 🙏🙏🙏🙏

    18. kavita CHATURVEDI

      Really great experience

    19. Milon Mitra

      Faced two problems: 1. Trying to visualise going to the ceiling and back to floor with the flow of breath took effort. After sometime, to decrease my effort, I remained fixed in one place ie on the tip of nose. 2. Expand your mind!! How to do so? I don't know.

    20. vinu patel

      Wonderful experience

    21. P.V. LAKSHMI

      Pl.give the solution as I am not concetrating properly

    22. Nirmala Pathare


    23. Abhijeet P


    24. Rekha Panchal

      Such a good experience

    25. P.V. LAKSHMI

      Iam not able to concentrate in meditation . Pl. Give the solution

    26. xxcorey23xx

      this one was excellent, much love

    27. Menka Sharma

      Feeling awesome 🙏

    28. d.r.nagaveni krishna

      Wonderful. I am filled with gratitude. Being with you was being with my mother when I was afraid of something. My eyes filled with tears.

    29. Seema Prasanth

      So so true Dineshji.. every word of what you said.. I have been with the AOL since 2001.. yet every program.. every talk having heard several times gives a new enlightenm enightenment🙏🙏

    30. Shikha Chandra

      Thank u 😇

    31. Nikhil Raj

      Toughest meditation after day 1. I don't know why, but I was very restless today.

    32. Ria Hirlekar

      Feel blessed

    33. Reena Mahershi

      I'm a mental health patient and my medicines haven't helped me the way meditation has, these past few days that I've been following the challenge, it is changing my life. Thank you gurudev for doing what you are doing. Grateful to be here everyday 🙏

    34. Usha Vachher

      I repeated this meditation twice and enjoyed doing it again. JAI GURU DEV.

    35. Ajay Vansdawala

      Mind in peace 😇

    36. Shubhaprada K R

      Wonderful experience I don't know how time flew . thank you Gurudev 🙏🙏

    37. Ashna dev

      Thankyou so kuch gurudev.Todays meditation was powerful and very much calming.After 10 minutes my mind went into deep silence and there was no chattering in my mind. #Day11 completed successfully.

    38. divya babariya

      Jay guru dev💐

    39. Cured Grin

      i diid well and a good well gob

    40. Pushpa Krishnan

      JAY GURUDEV ❤️❤️🙏🙏 very good experience with relaxed mind and full of energy thanku Gurudev 🙏🙏👍👍

    41. Laxmi Gunjal

      This was fantastic experience, the stress is all gone after doing meditation......thanks a lot for this wonderful session

    42. Vineeta Pareek

      Thank you for such a wonderful experience .

    43. Swagata Banerjee

      Jgd..please accept my pranam.

    44. Nirmala Chettiyar

      V.good I feel my stress is released

    45. Usha Vachher

      Meditation pillar of energy has given the strength. Thank you Guruji.

    46. Shikha

      it was good....

    47. harshala kerkar

      Thank you Guruji 🙏🙏

    48. Aruna Basnyat


    49. Ashim Pokhrel

      Thank you so much gurudev...such a great experience..❤❤❤❤

    50. Michika Merrikh


    51. Sourav Sasmal

      Joy gurudab ❤️❤️❤️❤️

    52. sohail khan

      Thanks 🙏

    53. jeewaan gupta

      Always refreshing and feel blessed 🙏🙏jai gurudev

    54. Maya Sinharay

      It’s magical

    55. NIKITA Singh

      Thank you....

    56. praful patel

      =*= 26 Sept 2020 🕉️🙏🏽🙏👏🌿🌿🌿🌿🌿🌲🌱🌱🌳🌳🌳🌿🌿🌿🌿🌿🌲🌱🌱🌳🌳🌳🌴🌴🌴🌴🌴🌴 Namaskaram 🙏🏽🙏👏 ॐ🙌 AUM 🙏🏽 हर हर महादेव 🙏🏽🙏👏 🚩🎆🕉️🌻☀️🇮🇳🌷✌️🌟🌺💸🌾💸🌹💐 ॐ वंदेगौमातरम् मित्रों☺️🙏🏻🌹 जय श्री राम 🚩🚩 जय सियाराम JAI SHREE RAM ​सभी लोग को 🙏 नमस्कार - Hare Krishna! हरे कृष्णा!🙏🏽🙏👏एक भरत श्रेष्ठ भारत🕉️🙏🏽🙏👏 🙏🚩🇮🇳🔱🏹🐚🕉️ 🌹😍❤️🍒🌷🍎🍓🥀🌻🌞 ॐ सूर्य देवाय नमः 🔥🌿🎋🌞⚜🔱⚜🌞🎋🌿🔥 --♦⚜🔱⚜♦-- सुप्रभातमित्रो...👏👏👏♨🌻🔥💫⚜🔱⚜💫🔥🌻♨ जय श्री महाकाल 🕉️ नमः शिवाय 3i NO PLOITICS RELIGION VOTEBANK - ABOLISH VOTING - facts films rajniti dirt solution endless problems crimes LOSS OF HUMANS SAINTS YOGIS TECHNOLOGY/INVENTION(MISUSE) KORAN-a ++ ENDLESS-LIST #BHARAT DIGITAL/ANTI-POLLUTION-LESS OIL-COST BANDH?/ABORT/LEFT/TRAITORS/DYNASTY/PAK CHINA/THUUGBANDHAN-POWER/BANKS-NPA-RATES-BHAGOODAS EU-DIRECTIVES ECONOMY POLICY-WORLD IMP 3i - k2vas 80yrs+ votebank slavery + 2020yrs++ XIslam Xtian con Sikulars RELIGION KORONA-a CCP_CHINA votebank IMP 3i paprom.info/block/v/bKiZoNJ83oJl1ZQ.html CM Love Story TRUE Action IMP 3i paprom.info/block/v/nHbFsq6JvIOgz3I.html paprom.info/block/v/qpaniaWArWel0KA.html अब माफिया अतीक के 'राजनीतिक किले' पर चला योगी का बुलडोजर! - YOGI BULLDOZER MAFIA GANG RGF-CHINA-PNB-CHIDAMBRAN-SONIA-RAHUL IMP paprom.info/block/v/kJjSnNmU2ntdxZg.html DNA: इटली की संसद में ‘छटनी’ का विश्लेषण | Sudhir Chaudhary | | Analysis | Parliament Size | Italy paprom.info/block/v/onm6mZx8uXum2nY.html DNA: विरोध के नकारात्मक तरीकों का विश्लेषण | Sudhir Chaudhary | Analysis | Farmer Protest | Bharat IMP paprom.info/block/v/rK7Upqx4y6Bm14I.html Owaisi is in Bihar to make sure that Lalu and Co. get a crushing defeat paprom.info/block/v/eauypd5l0YSatKA.html paprom.info/block/v/nY7UncOfv5ua0IY.html Modi India Putin UK Boris - S400 FAILURES paprom.info/block/v/mZnbfr6Z3H950XI.html कैंब्रिज में हिन्दुओं से द्वेष (हिन्दू-फ़ोबिया) - NO PLOITICS RELIGION VOTEBANK - ABOLISH VOTING IMP paprom.info/block/v/hXW_nsiI14yhnmU.html Exposing Bollywood's hypocrisy. | #10MinDebate | Vivek Ranjan Agnihotri | Vishal Chaturvedi paprom.info/block/v/eJvaa6eKl26ds5Q.html Chinese economy On the momentum of bankruptcy, Tap Can Binh prayed for world help, but no one helped paprom.info/block/v/nKibea9htY-R4Ho.html paprom.info/block/v/oobOsayX04ifp4Y.html 24/09: China Reached Brink of Hunger While Fighting Severe Floods paprom.info/block/v/a3beht2P03-quWU.html UN में हिंदुस्तान का पाक को करारा जवाब- जल्द Pok खाली करे Pakistan IMP paprom.info/block/v/p3urqdBmqIidqpQ.html China, ISI's Diabolical J&K Arms Plot | Pak Using Chinese Drones | NewsX paprom.info/block/v/rZzNprh60qp83KA.html paprom.info/block/v/aWrQgbJm4KGHt5g.html Amit shah to send Six Union Ministers for West Bengal Election | Capital TV paprom.info/block/v/m6ypetGl36am2no.html योगी सरकार ने फिल्म सिटी के लिए इस जगह दी 1000 एकड़ जमीन, काम हुआ शुरू! paprom.info/block/v/bWbfgtKlym5k1XY.html क्या America में छिड़ सकती है CIVIL WAR ? | Can civil war break out in America | by: Harimohan Sir paprom.info/block/v/noi4aNtkvZCR1YI.html First time this Small Indian Startup Develops Advanced Engine, Indian Defence Updates, Defence Show paprom.info/block/v/f5bbpauK2YJjnZQ.html paprom.info/block/v/qGjRrJiGtKODsJw.html paprom.info/block/v/aZnYh9KYrYd5y2U.html Instant Benefits Of Yoga || Swami Ramdev || 24 September 2020 || Part 7 paprom.info/block/v/qZbOgpmVsqdozYI.html Why There Is Whispers From Mount Kailash At Night - Nutshell School paprom.info/block/v/rpvdmcmH3H-kl4I.html Mount Kailash Parikrama, कैलाश पर्वत की परिक्रमा Watch till end days 1-3 12,20,5KM /52km Total paprom.info/block/v/f2WxZbhinY5nrIY.html अदृश्य आत्मा आती है और पूजा करके गयाब हो जाती है इस चमत्कारी मंदिर में। Mysterious Temples In India paprom.info/block/v/aG2uoNd64KePynI.html Sadhguru's Daughter Raddhe Jaggi Performs Dance Depicting Sadhguru's 3 Lifetimes | MOI

    57. Baby Choudhary

      Very peaceful I was waiting for this day🌸🌸🌷

    58. Suchishree Samanta

      Thank you so much for this experience 🙏🏻🙏🏻

    59. Abhijith A S

      thank you gurudev

    60. Diksha Agawane

      Such a great experience

    61. Shameena Kasim

      I have experienced the power of karm mind.i m happy now..

    62. Shubham Narnaware

      Thank you 😊

    63. Sarita Rana

      Thank you so much Guru ji Great experience Always wait for the next Thanks for helping so many people

    64. Fireplace & Log Fires

      I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be PAprom mates?

    65. Jyoti Prakash Dikshit

      THANK YOU!!!

    66. Jyoti Prakash Dikshit

      THANK YOU!!!

    67. Jyoti Prakash Dikshit

      THANK YOU!!!

    68. Soul Yoga with Priya

      Amazing experience

    69. rajiv kohli

      Jai guru dev🙏🙏

    70. rajiv kohli

      Eager for the next day meditation.,..... Today's session was deep and calm , thank you gurudev I'm feeling really better now.

    71. rudi garcia

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    72. shaah lex

      Marvelous ❤

    73. Debora Moura

      I wish the whole world would meditate. If only everybody knew its benefits. ✨💕

    74. Ayushi Jindal

      Thanku so much🥰

    75. A R D

      Nice...Thank you...🙏

    76. Shiv Dubey


    77. Liz Rodriguez Zarate

      Estupendo maestro. Felicidades.


      Thankyou sir

    79. santosh choudhary

      Thanku guruji 🙏🙏

    80. Harin Patel

      Today Not that Much relaxation feel but it's okay... I feel clam

    81. Vaishali Rahul Bhosale salvi

      Today's flute was mesmerizing.. I was just listing it... Amazing.. loved it a lot.. मंत्रमुग्ध झाले आज..वाह.🙏🙏

    82. XD11 Om haldankar

      Eyes open karneka dil hi nahi karta gurudevji jab ap bolte hai... thank u so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    83. Sushma Desai

      Ty Guruji. Today I m little bit stressed but when i meditate it's totally stressed out & feel full of energy. 🙏

    84. vijaya duberkar

      खुपच सुंदर शब्दात सांगू शकत नाही

    85. ROUNAK KUMAR Mishra

      I'm doing it in morning 6:30 AM

    86. Manvi Jamwal

      Iam happy I m part of it. I feel change in me...!!!

    87. Paula Alvarez

      It was beautiful. Lots of peace. Thanks you.

    88. J Halloran


    89. puja gupta

      I really don't know how vast my mind is expanding I am becoming better day by day!!!

    90. Surisetty Srinivasarao

      ఆత్మా నమస్తే

    91. Poornima Jani

      I feel blissful after this meditation. Thank you Gurudev 🙏🙏

    92. Amneet Chawla


    93. Buddha Hungerford

      Another one!!!

    94. surbhi sharma


    95. Suresh Varada

      Very wonderful! So much relaxing and energizing!! Pranams !

    96. Pasam Adesara

      Wonderful...usually feel very down and lazy, but as soon as I do the Meditation I become lively and feel good👏😍

    97. Sourik Sengupta

      Wonderful session

    98. Prajwal Kalangutkar

      Meditation is abeautiful gift

    99. ujjwal kumar

      Please come forward to liberate AdiVishweshwar Temple in Varanasi. Shiva needs u Gurudev.

    100. Smita Gupta

      Effortlessly into samadhi 🙏😇