Meditation for Beginners | Day 1 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

766 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼139

    Meditation for Beginners | Day 1 of the 21 Day Meditation Challenge with Gurudev
    In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice.
    For the next 21 days, make a commitment to meditate every day with Gurudev, find the full playlist here - paprom.info/online/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽 aolf.in/ytonlinehp
    #21DayMeditationChallenge
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    Know more about Meditation: www.artofliving.org/in-en/meditation
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 3 ਮਹੀਨੇ ਪਹਿਲਾਂ

    ਟਿੱਪਣੀਆਂ

    1. The Art of Living

      All those who have meditated today, please share your experience and join us for meditation at the same time for next 20 days !!

      1. bubun bubun

        Read this amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

      2. Spiritual Galaxy

        hello guys can you please help me? My parents are feeding devotees i also wants to contribute from our side help me to reach more subs,per subs helps us to feed one person if you all could help that would be great, but if you dont that's fine.

      3. NJ AH

        Thank you it was beautiful except for I found it hard to put away my desires, -Greek salad was calling me - . I got a sense of expansion and newness which was lovely and exciting x

      4. Jaanki Ram

        मैडिटेशन करने के बहुत से तरीके है एक तरीका है मुद्रा मैडिटेशन ।✅ Karvaan Health का स्टेप बाइ स्टेप गाइडेड मुद्रा मैडिटेशन बहुत अच्छा पावरफुल है -- ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !!

      5. Wiztern Gaming

        Ok

    2. apoorv gupta

      Started today,My first day of mediation is good.. I feel lightness in mind and fresh after 10min of meditation.

    3. Branislav Ivkovic

      Did one 21-day challenge and started another cycle again. Stick through it, you will see the effects on a daily basis, love it!! ❤️

    4. Karan

      I am feeling very lightly

    5. ANISH KUMAR

      NICE DAY, Felling relax and wonderful...... Let's complete 21 day meditation challenge start.. ❣️❣️

    6. TobeIAS Saini

      its my1st day

    7. bubun bubun

      Read this amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

    8. Gaurav Shrivastava

      Thank you gurudev

    9. Mushieee me

      Ok I started this challenge again I will write my experience everyday. So at starting I started to sit without support so had pain hence sit on sofa. At starting there were thoughts but when I opened my eyes I felt good. From today I want to start studying so let's see it. Will update next day

    10. Hugo Revert

      Amazing

    11. Nitin Raj

      Sir it was a great experience

    12. Dhananjay Chouhan

      Amazing experience...On the time of meditation I thought that I am alone in whole world and My school memories came in my mind...I feel relax...After meditation firstly I subscribed your channel...I watched alot off meditation videos but no one is useful...And today youtube suggest me your video... And today I do real meditation..

    13. Geetanjali N

      What a great feeling for a while. I am nothing, I don't want anything, I don't want to know anything..this itself is the great feeling for me. Thank you Gurudev 🙏

    14. Apeksha Ghadge

      Amezing 💞💞💞💞💞💞💞 I not se in ward, But I fill so happy at that time ❤️❤️❤️ Jay Gurudev 💖💕

    15. Ramona Duncan

      It was great, thank you.

    16. Bani P

      Seriously... It was very relaxing... Didn't feel that 10 mins have passed... Rather felt as only a min passed.. Thank you ♥

    17. Manpreet Kaur Gandhi

      So relaxing nd I became happy after doing it, jai guru dev 🙏🙏

    18. Gouthamy T G

      Jay guru dev😊😊😊😊

    19. Sangeeta Malhotra

      I completed Day 1 challenge

    20. Nithin Vijay Koushik

      Felt my mind relax

    21. amit saraswat

      It's day one for me experienced something like a chakra is revolving on my head...

    22. Piyush kumar

      I felt like i am lucky to have body with all properly working organs. I am gratitude towards my body, my breath, my mind. Without my proper body world is useless 1. I want nothing 2. I am nothing 3. I do nothing Thank you🙏🙏

    23. Dr Vipul Shah

      It's good feelings.

    24. Gayathri

      I feel myself as a ocean of peace.. Thank you 😊 done my 1st day of meditation 18.11.2020

    25. Rahul Prajapati

      Check out this cool artwork on meditation rdbl.co/2IHR9U4

    26. Moly Chandra

      Jay shree radhe krishna🙏🙏🙏🙏🙏🙏jay gurudev🙏🙏🙏🙏🙏🙏

    27. gourav arora

      I was awesome 😍

    28. Anjali Khurana-11

      First day gives me full of relation in my body and mind ,and full of happiness in my mind . I feel just like a flying .Thank you😊

    29. Tapaswi

      Day 01 : couldn't focus alot, was distracted multiple times, i will try yo he more relaxed

    30. Moly Chandra

      Jay shree radhe krishna🙏🙏🙏🙏🙏🙏jay gurudev🙏🙏🙏🙏🙏🙏

    31. Shiva Kumar

      Started it today and didn’t feel like i did for 10 long minutes. It was soo good! Cant wait for day 2!! Thank you✨

    32. Vivek Sagar Pandey

      Very very relaxing, thank you 🎉

    33. Aditya Pundir

      Day1

    34. Archana Chib

      Thank you!🙏🙏🙏🙏

    35. Blessed girl

      😇😇😇 truly bliss

    36. Mirco Schroeder

      Just started today. I feel so relaxed. Great !

      1. bubun bubun

        I highly recommend amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

    37. Swathi Kashyapa

      I feel so relaxed and so contented for just being the way I am. Thanks a lot for this 💜

    38. priyadarshini goniyal

      Its day 1 for me and I was smiling in the middle of the meditation, didn't want to open my eyes.. awesome experience.

    39. Monika chhetri

      Day 1 for me! Thank you Art of Living❤

    40. Travel Mate

      Excellent experience

    41. Andrea Carmona

      Amazing!

      1. bubun bubun

        I highly recommend amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

    42. Ethel Menckeberg

      Very relaxing...

    43. saurabh khari

      thank you

    44. ajaykumar mahapatra

      Started today and it's a great feeling.

    45. ajaykumar mahapatra

      Started today and its a great feeling.

    46. Raviraj Chityal

      Enjoyed 😌

    47. Dhara Joshi

      Day 1- completed ✔️

    48. Stephane Glaus

      Day one with you was very nice! very much enjoyed it! Thank You.

      1. bubun bubun

        I highly recommend amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

    49. Caro Yan

      En ESPAÑOL POR FAVOR. 🙏

    50. Moly Chandra

      Jay shree radhe krishna🙏🙏🙏🙏🙏🙏jay gurudev🙏🙏🙏🙏🙏🙏

    51. Manish Kumar

      Thank you guru Dev I felt never before like it.

    52. Padmavathi Shaik

      I feel so relaxed

    53. Gundaboina Pooja

      After meditation, I felt so relaxed and as if I have no desires and nothing to worry about. I felt peaceful and calm. Thank you for taking me into wonderful world within me.

    54. varsha santhosh

      I am ten but I felt as if guru hi was right in front of me

    55. harshala kerkar

      🙏🙏

    56. Shashank

      Day1: Felt relaxed to the core. When I opened my eyes, I felt like I am seeing flowers moving on my phone screen while it was the flowers on my pillow cover! That's how into the meditation I was, I guess. This is first day. I hope to continue this for 20 more days and share what I feel everyday. 💙💫🧘‍♂️🙏

    57. Aparna Sunil

      I want nothing I am nothing I do nothing.

    58. Suma Sirwar

      I feel relaxed , today is my day one , I'm all set fell the zeal of consciousness Tommrow!

    59. Moly Chandra

      Jay shree radhe krishna🙏🙏🙏🙏🙏🙏jay gurudev🙏🙏🙏🙏🙏🙏

    60. Moly Chandra

      Jay shree radhe krishna 🙏🙏🙏🙏🙏🙏jay gurudev🙏🙏🙏🙏🙏🙏

    61. Sona G Chandran

      Jai gurudevvv.... 😍😍😍awesome

    62. Nethi Walia

      It felt so relaxing.For a moment post meditation i didn't have any thoughts in my mind.That was new.

      1. bubun bubun

        Read this amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle.

    63. Dharam Sindhvad

      Feeling better

    64. Rakesh tripathy

      Great

    65. D BASS

      Thank you it was very nice Felt like my body came into a right position

    66. Saikat Nath

      Can't say but have a devine time

    67. Saloni Chopra

      Today's my day 1

    68. Moly Chandra

      Jay shree radhe krishna 🙏🙏🙏🙏🙏🙏jay gurudev 🙏🙏🙏🙏🙏🙏

    69. Elias Pinto

      Starting today.....Will share my views

    70. Jaanki Ram

      मैडिटेशन करने के बहुत से तरीके है एक तरीका है मुद्रा मैडिटेशन ।✅ Karvaan Health का स्टेप बाइ स्टेप गाइडेड मुद्रा मैडिटेशन बहुत अच्छा पावरफुल है -- ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !!

    71. Anupma Srivastav

      Useful.

    72. Vidya Ladke

      It fe.els like I am sitting in heaven......

    73. 18BEE059

      For me, it's day one.... Meditation is very tough but I will do my best to meditate.... Because I can.. One day I will achieve a peaceful mind...

    74. JAYA KONNANKOTTIL

      I felt so blessed to get this precious internal journey guided by Gurudev! I did the 21 day meditation challenge initially without a break by the grace or Gurudev. I am repeating it again and again :-)

      1. Jaanki Ram

        मैडिटेशन करने के बहुत से तरीके है एक तरीका है मुद्रा मैडिटेशन ।✅ Karvaan Health का स्टेप बाइ स्टेप गाइडेड मुद्रा मैडिटेशन बहुत अच्छा पावरफुल है -- ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !!

    75. Nirmalendu Chandra

      Jay shree radhe krishna Jay gurudev 🙏🙏🙏🙏🙏🙏

    76. Nirmalendu Chandra

      Jay shree radhe krishna Jay jay gurudev 🙏🙏🙏🙏🙏🙏

    77. Uday Sannigrahi

      So relaxing

    78. Shivam Jha

      Actually, I tried it few days back without having any Guider(Swami) but today after practicing with Swami jee, I feel so so honoured that I could get this on PAprom 🙏🙏🙏

      1. Jaanki Ram

        मैडिटेशन करने के बहुत से तरीके है एक तरीका है मुद्रा मैडिटेशन ।✅ Karvaan Health का स्टेप बाइ स्टेप गाइडेड मुद्रा मैडिटेशन बहुत अच्छा पावरफुल है -- ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !!

    79. Suma c

      It was relaxing from disturbed thoughts

    80. SANGAM X GHIMIRE

      2020” November”1 Day 1 ✅

    81. Groeneveldt Chantal

      Thank you, i feel amazing best 10 minutes ever!

      1. bubun bubun

        Read this amazing book (Secrets of Sanatan Dharma) available on Amazon and kindle

    82. Radha Pawar

      Relaxed n calm.......jai gurudev 🙏🙏

    83. Susmita Sarkar

      It was wonderful.....

    84. Moly Chandra

      Jay shree radhe krishna jay gurudev 🙏🙏🙏🙏🙏🙏

    85. sandeep joshi

      very nice experience, God bless all 🙏

    86. Ruchi's kitchen food

      Thank you guru ji

    87. Ruchi's kitchen food

      Pranam guru ji

    88. arjun Singh

      No words to say

    89. putchakayala preethe

      Day1 made relaxed thanks a lot ji

    90. CREATIVE DESIGN STUDIO

      Which time to meditation

    91. Shakuntala Subba

      Great. JGD

    92. Moly Chandra

      Jay gurudev 🙏🙏🙏🙏🙏🙏

    93. Shrutika Narang

      Thanks gurudev. Today's my first day, but didn't want to stop here. Om Shanti ❤

    94. Utkarsh Srivastava

      I did it today for the first time and it make me more calm and relaxed. 10min didn't feel like 10 it felt like a moment. Looking forward for further 20 days.

    95. Nelson Rai Videos

      I have been looking for many ways to relax my mind. Thankyou very much I found you today.

    96. Prameela Buduguru

      Jai Gurudev 🙏

    97. Nishant Kalane

      My day one accomplished..feels relieving tension

    98. Vandana Walke

      Relax

    99. Tejas Bhole

      Found myself...!!! After so many these years. First time I'm feeling this better. Thank you so much...!!!

    100. Vishu Bana

      Happy