Bouncing Awareness | Day 10 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

204 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼44

    Bouncing Awareness | Day 10 of the 21 Day Meditation Challenge with Gurudev
    Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Gurudev says mindfulness is the portico outside the house and meditation is the living room inside.
    For the #21DayMeditationChallenge make a commitment to meditate every day at 7:30 PM IST as Gurudev guides you through an amazing set of meditation.
    To get notified daily join our WhatsApp group -
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 2 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽

      1. Neeta Jha

        THANKYOU Gurudev for showing the meditation of effortless ness to effort.... a well started day brings more smiles in the society...... THANKYOU THANKYOU THANKYOU

      2. RLVTV

        Another FANTASTIC meditation practice. Thank you so much for this wonderful experience. 🙏🏻

      3. Ocean AIR Yoga

        Hi, did you know that advertising is jumpiing in the middle of the meditation? Please review, because it disturb the meditation and we can not do it... Thanks,

      4. Rajendra Joshi


      5. Subha Shree


    2. 27- paridhi II D

      It is just wonderful I feel haww how it can be over so early....tqsm Gurudev

    3. Shivani Arsey

      Felt a little relaxed and calm today


      Was beautiful.. But today i can't go much deeper as earlier days ☹️... JGD🙏

    5. Vishal Gupta

      Jai gurudev 🙏🙏

    6. Aaditya Sahoo


    7. Usha Vachher

      Very beautiful feeling doing meditation. Guruji please bless my family Thank you.

    8. s p

      fantastic experience

    9. shankarmenon1youable

      Jai guru Dev crorers of pranam.fscinating experence Po bless us to continue

    10. Deepali Kavishwar

      आज मन को बहुत शांति मिली धन्यवाद गुरुदेव🙏🏼

    11. happy family vlog Happy life

      Thank you 🙏

    12. Samiksha

      It was so good. I literally felt like the meditation got over in 5 mins. ❤


      Very nice, ultimately nice

    14. Neetu Mathur

      Like Gurudev says that u feel sensation in your right palm but I did not felt any sensation..... M I doing the meditation in a correct way as I did not even felt the ball of energy in my palms what to do?????

    15. Milon Mitra

      I am 64 years old. On doing the exercises, I felt pain all over my body. From tomorrow onwards I will start morning walk followed with graded exercise.

    16. Indira Krishnan


    17. R Rich

      I am becoming more and more patient and in ease with myself

    18. Anitha Dinesbabu

      Wonderful experience

    19. Rishi Agrawal



      Amazing.. meditation is a must every day.. feel more confident in life

    21. anitha soundararajan

      Day10/21 done:) Thank you! Jai Gurudev!

    22. SK GURU

      10th day of this meditation chalange I fill really very peacefulness calmness.।। 😇😇😊😌

    23. Dakshayani Vadakkepat

      Good experience

    24. Nirmala Pathare


    25. arbind rai

      Jai Guru Dev Jee. Great services to the society.

    26. Nachle MAHI

      I really appreciate the speaking skill of this art of living teacher....he speaks so nice and really really only after connecting with AOL i could understand that meditation is not troubling ourself for focusing

    27. Somit Gusain

      Lovely Experience...

    28. Nikhil Kulkarni

      Very peaceful....loved it....thanks 🙏

    29. joohi chaturvedi


    30. Babita Shah

      It is amazing morning thanku guruji for providing wonderful session for us

    31. Shikha Chandra

      It is so relaxing😇

    32. Rohit Singh

      I am able to feel my tear drop while meditation and I am more efficient to work with my customers. I am more open to discuss problem hospital workers are facing and I am easily able to plan to track down problems.

    33. Gunneet Makkar


    34. JAY SINGH

      JAY GURUDEV aaj to bahut maja aaya ek alag se anubhuti hui I don't know wo kyaa thaa but bahut he alag thaa Aaj maine first time comment kiyaa hai Aaj ke meditation ne comment karne ke liyee majboor kar diyaa 😊😇

    35. Anjali Sharma

      बहुत अच्छा महसूस कर रही हूं धन्यवाद गुरूजी

    36. Ria Hirlekar

      Jai Gurudev 🙏🙏

    37. Ananth B

      Out of the world experience. Focusing on the palm and feeling the heaviness with full of energy was amazing. Mind is extremely powerful

    38. Jaybhave Dnyaneshwar

      Very nice

    39. Rutuja Ghutugade

      feel good 🌞💝

    40. Vijay kumar Saxena

      Very good

    41. Gorgeously Wise

      Jgd , thank you❤️❤️❤️

    42. Ajay Vansdawala

      Feeling so much calm

    43. Shubhaprada K R

      Mind was so calm.with relaxation thank you Gurudev 🙏🙏🌷

    44. Ashna dev

      Todays meditation was superb.Before opening my eyes,i felt as if i am on some other world. #Day10 completed successfully on october 2nd

    45. Suchita Mutyal

      I think it is really very good .It increases our concentration and make us relax ,stress free and more powerful.Thank you So much Gurudev

    46. Pushpa Krishnan

      JAY GURUDEV ❤️❤️❤️🙏🙏 really blessed 🙏 to have Gurudev in my life mind become calm silence not single thought thanku Guruji

    47. Murthy VS

      🙏🙏🙏. Jai. Gurudev.🙏🙏🙏💐💐💐💐💐

    48. Vineeta Pareek

      Amazing experience....

    49. Swagata Banerjee

      Jgd..please accept my pranam.

    50. Aditya Horad

      Can we continue this daily?? Please o please 😍😍😍😍😍 feels so so so much better ❤️❤️❤️😍😍😍 thank you Gurudev 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

    51. Veena Kothari

      Feeling calm

    52. Chandu Gatla

      Thank you guruji for everything ❤️

    53. Vivek Vishwanathan

      Thankyou 🙏 With Gratitude 🎉

    54. Juan Rodríguez Varón

      Thank you Gurudev and AOL

    55. Dubsterdo

      liking these videos before even listening to them

    56. Charan Sakshi

      Can you please add translation voice in telugu, it would help elderly people who doesn’t know English or Hindi. Thanks 🙏

    57. Shikha

      it was so relaxing as usual...

    58. Sourav Sasmal

      Joy gurudab ❤️❤️❤️

    59. Aruna Basnyat


    60. Uma Pandey

      बहुत सुंदर अनुभव । धन्यवाद गुरु जी

    61. Michika Merrikh


    62. Dhruvi Jariwala

      Enjoying this series a lot. Please keep making such videos of meditation. It is really helping in gaining more efficiency 😄

    63. Alka Savla


    64. harshala kerkar

      Thank you Guruji 🙏🙏

    65. Devi Warrier

      Beautiful feelings and confidence after such an effortless meditation 🙏Jai Gurudev

    66. Arnav Singhal

      It was just amazing

    67. NIKITA Singh

      Thank you....

    68. Munira Vyas

      Excellent experience of peaceful and energetic

    69. anand jagtap

      Jgd Really u r great person

    70. Raghu Pillai

      Jai GuruDev !!!

    71. maya takale

      I too felt that the meditation just got over in 5min

    72. Sujala Roy

      Wow simply wow !!!

    73. Suchishree Samanta

      It’s awesome. Thank you 🙏🏻

    74. Abhijith A S

      jai gurudev


      Jai Gurudev

    76. Jyoti Dogra

      Felt great... Wave of energy I can't even handle. My head especially my ears, and front part of skull, including eyes, nose and mouth feels 10pounds . Why's that?

    77. Abhishek Mathur

      10days of the challenge passed

    78. bhuvaneswari rajam

      Very good experience!!! Jai gurudev!!! 🙏

    79. Manjunath Baluvaneralu

      Very very fine 👍🙏

    80. Adil Sahukar

      Thank You Gurudev! Peace

    81. Daniel Caballero

      Great, it makes me feel more focused, present and grateful 🙏.

    82. Ashima Gupta

      Awesome experience of energy

    83. saroj prince

      It was so amazing experimenting I can't describe in the words 🙏🏼

    84. Abhishek Patil

      Day 10 was magical. Afternoon I did sudharshan kriya and evening this challenge. Jai Gurudev.... I belong to you

    85. Shubham Narnaware

      Thank you 😍

    86. Rupali Gaikwad

      For helping this program

    87. Jyoti Prakash Dikshit


    88. Anurag Ghade


    89. Debora Moura

      Dinesh, you are such a beautiful soul. Your eyes transmit so much love and peace. God bless u! ✨

    90. shaah lex


    91. Aradhya Panditt

      I start today's meditation little later , Before today's meditation I was reading comment box , & start worrying OMG I never felt any ball of energy in my palm.M I not doing meditation in right way? But when I start today's meditation I too feel the ball of energy & sensation & calmness. Then I understand oo what ppl are talking about😊 Thank You For this meditation challenge Its changing me , calming my mind , Thoda hi sahi Der hi sahi Prr positively badal rha

    92. A R D

      Nice.....Thank u.....

    93. Global Career Academy Bharuch

      Thank you Gurudev ji🙏🙏

    94. XD11 Om haldankar

      Thanks gurudevji and dinesh dada 🙏🙏

    95. Sushma Desai

      Ty so much. Nice experience of meditation. 🙏

    96. Harin Patel

      I actually feel that energy

    97. J Halloran


    98. Kavitha N

      I really wish this meditation cahallenge is for life

    99. ROUNAK KUMAR Mishra

      Me After exercise:- Fass class, thodi der So jata hu

      1. Aradhya Panditt

        Yaa ,If u felt so , u can take a small nap in savasan mudra.Its also a part of meditation. As said meditation is not about stiffness ,its relaxing urself. If u feel U can take a nap.

    100. Vasantha Medicherla

      It's a great experience feeling energy balls in palms and energy beams to the roof from the palms.