Beyond the Body | Day 5 of the 21 Day Meditation Challenge with Gurudev

Gurudev Sri Sri Ravi Shankar

256 ਹਜ਼ਾਰ ਦ੍ਰਿਸ਼50

    Beyond the Body | Day 5 of the 21 Day Meditation Challenge with Gurudev
    Now that you have been meditating for four days, it is time to introduce something new in the practice. In this meditation by Gurudev, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation.
    Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
    Register now 👉🏽
    About Gurudev Sri Sri Ravi Shankar
    Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
    Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
    #Gurudev #SriSriRaviShankar

    ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 2 ਮਹੀਨੇ ਪਹਿਲਾਂ


    1. The Art of Living

      Learn Sudarshan Kriya - World’s most powerful breathing technique in the online meditation and breath workshop. Register here -

      1. Sandeep Gill

        Need more meditation for weight lose please

      2. Bansh Kumar


      3. Akanchha Tripathi

        @Omkar Dudhane upwow

      4. Dr. Radha Kaladharan

        @Kumari Priya day

      5. Janardhan Narashimaiah

        Very nice, thank you. Janardan

    2. Kritika Shetty

      After meditation I really just wanted to sit quiet doing nothing ; such a peacefullness 🤍

    3. Anil Dangol

      Felt so peaceful

    4. pearlsikka

      Thank you so much Gurudev

    5. Aditya Singh



      Day 5 💚✅

    7. D BASS

      I saw blue light moving middle on my eyebrow


      Awesome Experience... Thank you JGD

    9. chaya bhande

      Jay gurudeo very nice

    10. PS gaming _


    11. Kalyani Duvvuri

      I don't know if this happens to everyone, I feel like yawning to take a deep breath. And that causes lachrymation and runny nose very often. Is this fine?

    12. Vishal Gupta

      Jai gurudev 🙏🙏🙏

    13. satish mukkawar


    14. Aaditya Sahoo


    15. Keshari Dwivedi

      It's nice experience I loved it...I will try to keep it continue...

    16. Richa Gupta

      Very peaceful and a positive feeling after the meditation. 🙏

    17. prathamesh kurlekar

      Bohot difficult lag raha hai boss

    18. Deepali Kavishwar

      बहुत अच्छा लगा मन को शांति मिली

    19. Vignesh Viswajith

      Great experience jaiGurudev

    20. Vijaya Suki

      Jài Gurudev Pranam Guruji

    21. Healing Waves

      “meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

    22. Milon Mitra

      My experience of fifth day: 1. Backache and shoulder pain. 2. Could not understand "Go in", "Expand your Mind" "See a glow around you" 3. The sound was rising and falling. It should be with equal decibels all throughout. 4. Did not feel any Calmness or any change after meditation. 5. The 27.22 minutes passed without any effort. But cannot say that I enjoyed.

    23. Nirmala Pathare

      Jgd pranam🙏🙏🙏

    24. Lakshmi kanta Pareek

      Hi god you are good you are bantai

    25. iswarya ish

      Fifth day session completed. Still getting adjusted,couldn’t find any impact or improvements yet 😔

      1. prathamesh kurlekar

        Same here

    26. anitha soundararajan

      Day 5 Done. Thank You! Jai gurudev:)

    27. Suraj Patil

      Amazing experience

    28. Kalyani Jayaraman

      Jai Gurudev. Dineshji ur explaining so well with a smile.Hamara bhi chehra dmileybsn jaata hai.👍👍🙏🙏

    29. Fireplace & Log Fires

      I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be PAprom mates?

    30. Fireplace & Log Fires

      I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be PAprom mates?

    31. Jyoti Padole

      Today's experience was really great 😊😊

    32. sabina shrestha

      I always tens to have my leg numb is this only me??

    33. Eeshu Sharma

      गुरुदेव क्या अश्लील विचारों की परेशानी भी ध्यान से सही हो सकती है या सुदर्शन क्रिया से

    34. Eeshu Sharma

      पूजनीय गुरुदेव ध्यान कैसे किया जाए पैर के अंगूठे पर ध्यान लगाएं सूर्य ग्रंथी पर ध्यान लगाएं तो क्या उनकी इमेज बनाएं दिमाग में यह उनके बारे में सोचें यह कैसे किया जाता है

    35. Shreenath Kute

      I felt fresh and energetic after day 5

    36. Indira Krishnan useful to me.Jgd

    37. mFirsthira mLastsin

      So nice

    38. JAY SINGH


    39. MV Sekhar

      I just got an uplifting experience and very hard explain

    40. Anjali Sharma

      This is the best way part of my life dhanyvad Gurudev

    41. kakamada madhu

      Jai Gurudev 🌺🌺🌺🌺🌺🙏🙏🙏

    42. sush rathod

      JGD... beautiful experience

    43. Bhavna Kapoor

      Thankyou gurudev i felt rejuvenated after the meditation

    44. Nikhil Raj

      I felt something today. I started doing meditation with this 21 day challenge only. It's 5th day today, I felt different something soothing for the first time today. I never believed in mediation and all , gladly I feel different today.❤️

    45. Abhijeet P

      Calm and serene..Jai Gurudev

    46. Babu Shetty

      Negative thought's over thinking problem what should I do

    47. dipin ghasi

      Jai Gurudev ❤️🕉️

    48. Ajay Vansdawala

      Feeling fresh 👌

    49. Harshvardhan Singh Bhadauriya

      Sir body stoned ho gyi thi.....mind poore duniya main ghum rha tha....back pain bhi nhi tha....aj amazing first time experience

    50. divya babariya

      Jay gurudev.🙏🙏💐💐

    51. Babita Thamman

      Ultimate experience guru ji

    52. Zankhana Atodaria

      Great experience... peace full mind.... peace full sleeps as well...

    53. Shubhaprada K R

      Wonderful experience pranamas to Gurudev 🙏🙏

    54. Ashna dev

      Thankyou so much for this super awesome meditation yesterday(25/9/20) i successfully completed #day 6 but i was so lost in meditation that i forgot to comment so i am doing it today.

    55. Abhishek kj

      Jai Gurudev 🙏🏻

    56. Shikha Chandra

      Very peaceful experience .Thank u so much 🙏

    57. Swagata Banerjee

      Jgd..please accept my pranam.

    58. swetha Pabba


    59. Ria Hirlekar


    60. Udith Naga Ratnakar Pantula


    61. Aruna Basnyat


    62. Ravindra Chaudary

      Today as soon as I woke up,,meditated with Guru dev, still 3am feeling joy&reverence, every moment I am experiencing more & more physically relaxed &perfection &balance in Rt &left side of my body!! ThanQ Gurudev 🙏

    63. Trisha Mehta

      Did i sleep during the session or i was in a state of absolute rest??? At one point, not even guru ji's words were heard Is this meditation or i was too sleepy?


      Awesome Meditation. Jai Gurudev..!! Please put ads at starting or end of the video. Please do not put ads in between of meditation.

    65. Diya Gupta

      Wow my all frustration is drain out 30 mins ago I was literally in very angry mood and now I'm feeling relax😊😇😇 Thanks gurudev for coming in my life ☺️☺️ now every day I just try more and more to be happy all time. Jai gurudev🙏

    66. Ravindra Chaudary

      धन्यवाद 🙏🙏🙏

    67. Shikha

      it was blissful as usual...

    68. Deepti Kumar

      Wonderful 👏

    69. Vileena Deo


    70. harshala kerkar

      Thank you Guruji 🙏🙏

    71. Elisabeth Je

      Thank you for this opportunity to be with you and meditate with you 🙏🏻

    72. Chandrika K V Nair

      As mentioned earlier when it s bilingual it s difficult to concentrate. Am sorry this session was the worst among all the previous ones

    73. Naresh Shekhwal

      Today's meditation is very amazing than other

    74. Ankush Bijewar

      I did this today, besides a lake and I cant tell how relaxed I am... This is the best part of my life ....😊

    75. roshan makwane

      Wow wonderful

    76. Suchishree Samanta

      It’s really awesome. Thank you 🙏🏻

    77. Soorya S Kumar


    78. NIKITA Singh

      Thank you....

    79. Knight Hunter

      Gurudev Meditation challenge for 365 Days....

    80. Nirmala Shetty

      Thank u so much Gurudev 🙏

    81. Priyesh jain

      Day5: Spine hurts a little more. Confused about should i put effort and straight it every time or just let it be and relax as gurudev said??

    82. RLVTV


    83. Yadav Ahir

      Bahut acha feel hota hai

    84. Yadav Ahir

      The meditation is very good

    85. sonal _s

      Thank you❤ thank you❤ thank you❤

    86. rachana raveendra 94

      Mind wondered a lot but at the end everything made sense

    87. Mayur salunke

      Love u gurujii

    88. Manjiri Gurunwad

      For the first time I had such a deep and delightful feeling. Grateful!

    89. Sarthak Sarkar

      No no I did attended yesterday's (day 4) but I was unable to complete the session. I think we need a quite plece to execute these sessions. Today I realised I have become very restless suddenly. It was very difficult for me to continue the session for about 30 minutes. I was loosing my focus in between. I hope tomorrow I can do better.

    90. AKANKSHA Bhayal

      Felt relaxed and I did not even realise when I forgot about everything. Also I do not realise how 27 minutes passed.

    91. Indiramma Subramanyam

      Guruji simply no words amazing.

    92. Maya Sinharay


    93. Maya Sinharay

      👌if gurudev could take mire auch sessions

    94. Sourabh Ahlawat

      Finally day 5 after 10 days


      Blessed 🙏

    96. Musique Relaxation Nature

      Salut drôlement plaisante votre vidéo merci infiniment 🙏❤️❤️🙏🙏❤️

    97. V Satyavati


    98. Darshana patil

      I could not seat stable today...I could not back having pain in sitting stright...counld not focus on anything much

    99. sanjay jha

      Beautiful meditation

    100. sanjay jha

      जय गुरुदेव